Physical Testing and Player Profiles

Having club-wide physical testing days allows all athletes to see their current physical condition and find areas for improvement. This will help reduce injuries and improve performance on the field. It also provides the club with age group averages from year to year which can help monitor athletic development over time. 

Athletes Receive

• Player Profile which includes their results compared to age group averages, highs, and lows to see where they stand compared to their peers
• Training program via TeamBuildr and Techne Apps to help improve weaker areas (programs can be emailed as well)

 
ECNL Weekly Performance Training 

We prepare a safe and comprehensive training environment to improve sports performance and reduce the potential risk of injury with principles of:

• dynamic flexibility and coordination
• speed and agility mechanics
• strength and stability
• recovery guidelines

for our elite U13-U19 age groups each week throughout the season. With a focus on proper techniques and progressions, our elite athletes will develop the sport-specific movements and conditioning needed to stay healthy and maximize their performance throughout the year. All ECNL athletes also have individual player profiles with their physical assessment information to monitor their progress and specific areas of focus for improvement. 

Team Performance Training Option

Weekly performance training session conducted by our professionally certified staff throughout the year. The focus will be on improving movement patterns to reduce injury and improve speed, agility, and strength on the field. 20-30 sessions total, 10 each season (Fall, Winter, Spring). 4 physical assessment testing days, before and after each season. Athletes will receive assistance in all areas of poor performance. Players will be given profiles for each athlete to keep track of physical development and progress throughout the season. Please reach out for more information.

Monday Skills Clinic

We prepare a safe and fun training environment to improve sports performance and reduce the potential risk of injury with principles of:

• dynamic flexibility and coordination
• basic jumping and landing mechanics
• speed and agility mechanics
• field awareness and decision making activities/games

for all U9-U14 age groups each week throughout the season. With a focus on proper techniques, younger athletes will develop the sport-specific movements needed to stay healthy and maximize performance throughout the year.

Wednesday Functional Training

A unique opportunity for high school age groups to focus on proper warm-up, muscular activation, speed mechanics, plyometrics, and strength exercises to balance out their weekly workload. They will focus on individual techniques to control their bodies through proper functional movements then go into position-specific exercises.

Summer and Winter Performance Training Program (SPTP and WPTP) 

The SPTP and WPTP will improve an athlete’s coordination, body control, speed, agility and conditioning through fun exercises and games that keep the athletes engaged and moving. Technical soccer skills will be incorporated with speed work to help fully prepare the athlete for their upcoming season. In addition, field awareness and decision making are a critical component of the program, which will challenge each athlete to continuously evaluate the best option when on the field. 

Individual Performance Training

Opportunity for athletes looking to improve mobility, speed, strength, and conditioning to now have in-house professional training. The Arlington Soccer certified performance staff will work closely with the coaches in the club to provide the athlete with the specific needs to elevate their game. This is also a resource for injured athletes to be monitored on a customized program to safely get them back on the field. Please reach out for more information.  

Rezzil Virtual Reality Training

The world's leading platform to develop soccer players. Drills are complementary to field work using virtual drills designed by the world’s best players: Rezzil improves cognition, decision making and overall resilience. 30 minute sessions.
Pricing packages: 4 sessions for $159, 8 sessions for $279, single session for $50.  Click here to schedule your Rezzil appointment today.

Email: Torey Beiro

Director of Performance

Torey is the current Director of Performance for Capstone Performance Training in Falls Church, VA.  His goal is to reduce the risk of injury and improve performance on the field by focusing his training on corrective exercises, functional movement patterns, mobility, strength, speed and conditioning. 

He was born and raised in McLean, Virginia and played soccer and football for McLean High School from 2004-07, during which time he was team captain and MVP. Simultaneously, he played on the DC United Super Y Soccer team from 2005 to 2009. Torey played Division 1 soccer at the University of Kentucky for two seasons then transferred to finish his career playing at James Madison University. He graduated from JMU with a Bachelor of Science in Kinesiology with a concentration in Sports Management.  

Torey has an extensive background in performance and youth coaching. He has a certification in Personal Training from the National Academy of Sports Medicine, National Sports Performance Association, and USA Weightlifting. He currently holds a USSF D Coaching License and the United Soccer Coaches Sports Performance Diploma.

Torey has had experience coaching various age groups in both travel and high school soccer. He has created and run a variety of camps and clinics and was named the Arlington Soccer Assistant Coach of the Year in 2016.