VCO Smiles


Footwork Activities - Small spaces  


Backyard Activities  


Technical Activities - Using a wall  


Juggling activities

Learn how to juggle the ball  

Juggling Training 

Juggling Challenge


Shooting Activities

Shooting Challenge  

Shooting Training

Turnings with the ball Activities  


Moves to work on 1 vs. 1 Activity

The Matthews Scissors move   

The Stepover moves  

The Lunge, Stepover, Scissors, The Roll and inside & outside moves  

Shoulders, The lift, Fake Shots, Half Moon, Inside-Inside moves  

Elastico (Outside-Inside) and Maradona (bottom left & right  and vice-versa)  

Behind the Heel, Chop, V Pull Back, and Step & Push 

Push back, Stop - Stop, and Fake - Stop moves  

Famous soccer players move 

Giggs's move  

Hazard's move  

Iniesta's move    

Ronaldo's move

Robinho's move  

Neymar's move 

Jay Jay Okocha's move  

Messi's move  

GK Resources

ADP GK Activities


ADP Schedules


Pool Sessions: Every team has the same Pool session day and time as the fall.

  • Mondays- Mar 23, 30; Apr 13, 20, 27; May 4,11,18; Jun 1
  • Wednesdays- Mar 25;  Apr 1,15,22,29; May 6,13,20,27 
  • Fridays- Mar 27; Apr 3,17,24; May 1,8,15,22,29 


Mar 28; Apr 18,19 (away vs DC Stoddert for Participating Teams), 25; May 2,3 (home vs DC Stoddert for Participating Teams) 9,16,30; Jun 6;  Makeup June 13th

We have not been allocated fields for the season. As soon as we have this info, we'll get it out to you. Expect the first practices to begin March 23 with games beginning that next Saturday. Additional dates will be posted and regularly updated on this page.

NOTE: The will be NO GAMES the bookend weekends of Arlington Spring Break. Also, there will be NO PRACTICES the week of Arlington Spring Break.


Fall 2019 Schedule

Fall 2019 Game Schedule (PDF)


FALL 2019 Pool Practice Sessions (10)

NO Pool Session on Labor Day. 
However, we DO have a pool session on Columbus Day. 

  • Mondays - Aug 26; Sept 9, 16, 23, 30, Oct 7, 14, 21, 28, Nov 4
  • Wednesdays - Aug 28, Sept 4, 11,18, 25, Oct 2, 9, 16, 23, 30 
  • Fridays - Aug 30, Sept 6, 13, 20, 27, Oct 4, 11, 18**, 25, Nov 1, Wednesday, 11/6 **

**  Note that the Friday, October 18 pool session is CANCELLED and replaced by a session on Wednesday, 11/6 at the usual time.